Our mission is not just to ease discomfort but to correct the underlying issues that create it. By working with a skilled chiropractor for back pain, you can support natural healing and restore your body’s ability to perform at its best.
Chiropractic Care For Low Back Pain
Lower back pain is what drove Dr. Grier into chiropractic care when he was a 20 year-old college baseball player. In fact, it is what drives most people to chiropractic care, since around 80% of people will suffer from low back pain during their lives and chiropractic care is a well known solution for low back pain.
Unfortunately, back pain is also the leading cause of disability in the U.S. workforce. It can keep you from being an active parent, doing your best work, or enjoying your favorite activities.
Our mission is not just to ease discomfort but to correct the underlying issues that create it. By working with a skilled chiropractor for back pain, you can support natural healing and restore your body’s ability to perform at its best.
Why Choose Chiropractor for Back Pain?
Back pain often develops due to:
- Prolonged sitting and poor posture: Spending long hours at a desk or slouching while working puts stress on the spine and muscles, leading to stiffness, discomfort, and chronic pain over time.
- Lifestyle and inflammatory factors: Stress, poor nutrition, and toxins can cause inflammation in the body, which often contributes to back pain and slows down the natural healing process.
- Improper lifting or sudden movements: Lifting heavy objects without proper technique or making abrupt physical movements can strain muscles and misalign the spine, resulting in sharp or persistent pain.
- Accidents, injuries, or repetitive strain: Falls, sports injuries, car accidents, or repetitive motions from work or daily activities can create long-term spinal issues if not addressed properly.
While pain medication might provide short-term relief, it doesn’t fix the root problem. If left untreated, these conditions can progress into arthritis, disc degeneration, or chronic dysfunction.
As your trusted chiropractor for back pain, we take a different approach correcting spinal misalignments, restoring healthy motion, and guiding you toward long-term healing so you can enjoy life without limitations.
Common Causes of Back Pain
Subluxation
Subluxations can trigger low back pain, stiffness, and nerve irritation. Our chiropractor for back pain corrects these misalignments with gentle adjustments, restoring mobility and natural function.
Herniated Discs
Herniated discs may lead to back pain, numbness, or leg discomfort. Our chiropractor uses precise adjustments to ease pressure, restore motion, and encourage natural recovery.
Disc Breakdown
Disc degeneration usually progresses gradually, but over time it can create persistent pain and stiffness. By addressing the underlying problem, we help you maintain mobility and stay comfortable in daily life.
Spinal Stenosis
Spinal stenosis can cause nerve compression, pain, and limited mobility. Our chiropractor for back pain provides gentle spinal adjustments and tailored care to relieve pressure, enhance movement, and support lasting spinal health.
Muscle Strain
Muscle strains occur when lower back muscles are overused, stretched, often causing dull, achy pain and stiffness. We focuses on gentle adjustments, targeted exercises, and stretching to relieve tension and improve mobility.
SI Joint Dysfunction
SI joint dysfunction happens when the sacroiliac joint moves improperly, causing lower back, hip, or buttock pain. We offer gentle adjustments, targeted exercises, and posture support to ease discomfort and restore mobility.
How We Treat Low Back Pain
Pro Tip: We are so successful at low back pain care here because we don’t actually treat the pain–we care for the body and correct the cause of the low back pain, so the body can heal and function normally. And a normally functioning body doesn’t have low back pain!
Personalized Consultation for Back Pain
Every visit begins with a thorough consultation. We’ll listen to your story, understand how back pain impacts your daily life, and discuss your health goals.
Our examination includes:
- Full spinal evaluation for alignment and movement
- Digital spinal X-rays (on-site)
- Nervous system scans with advanced technology
These tools allow us to identify the exact cause of your back pain and create a customized care plan.
Digital X-Rays
- Our state-of-the-art digital X-ray technology provides a detailed view of your spinal alignment, helping us identify areas of degeneration, misalignment, or abnormal wear.
- By understanding how long a problem has been present, we can tailor a care plan that addresses both immediate symptoms and long-term spinal health.
- These insights allow us to make precise, evidence-based recommendations to maximize your recovery and prevent future issues.
Specific Chiropractic Adjustments
- We specialize in locating and correcting subluxations—spinal misalignments that can irritate nerves, restrict movement, and contribute to pain.
- Our adjustments restore proper spinal alignment and motion, which reduces inflammation, relieves nerve pressure, and allows your body to heal naturally.
- Each adjustment is carefully tailored to your needs, ensuring a safe, effective, and comfortable experience.
Corrective Exercises for Posture & Core Strength
- Poor posture and muscle imbalances are major contributors to low back pain. We design personalized therapeutic exercises to target these issues.
- Our exercise programs come with video and print instructions so you can practice them correctly at home, reinforcing your in-office care.
- These exercises strengthen weak muscles, release tight areas, improve core stability, and promote long-term spinal health, helping you prevent future pain and maintain proper alignment.
At Bright Futures Chiropractic, we identify postural problems that contribute to low back pain and use specific corrective exercises in our care plans. We give patients video and print resources to learn and apply the exercises, then we check in with them to make sure they are doing them correctly.
Video: Back Pain Remedies
2 min watch
Frequently Asked Questions
When should I be worried about low back pain?
You should be worried about low back pain as soon as you start to feel pain in your low back. Low back pain is your body’s alarm system telling you that something is wrong. Usually pain is the last thing to show up and the first thing to leave, so we want to address it as soon as it starts so it doesn’t turn into more of a chronic issue.
What can I do to relieve my lower back pain in Kalona, IA?
We talked a lot about ways to relieve your low back pain in the sections above, but the BEST THING that you can do is to reach out to our office to get an examination and find out what exactly is causing your lower back pain. The cause of your low back pain will determine what’s going to help relieve it.
How do I know if my back pain is serious?
All back pain is serious. We don’t want any dysfunction happening in your spine or really in your body overall. If by ‘serious’ you mean a medical emergency, if you’re noticing any type of nerve issues – which can be tingling, numbness, weakness, inability to control your bladder or your bowels – those are a step above just general low back pain. That would be something where you absolutely need to consult with a professional.
What causes low back pain?
There are many causes of low back pain. It could be acute, like an injury or an accident. It could be something chronic or long term, like improper body mechanics, poor posture, or weak core muscles. It is important to address not just what’s been going on in the last couple of days, but also what’s been going on over the last few weeks, months, or years.
How should I sleep with lower back pain?
The best way to sleep is on your back with your spine in a neutral position, meaning that it’s not too arched and it’s not pushed forward more than it should be. Having a pillow that allows you to keep your neck in a neutral position, as well as using a pillow underneath your knees to take any pressure off of your low back, even a small pillow in the small of your low back for support.
Sleeping on your side is next best, you just want to make sure that your pillows aren’t pushing your head to one side more than the other. So it’s in a neutral position, as well as having a pillow in between your knees to keep your hips from getting out of alignment.
Sleeping on your stomach is the least ideal situation when it comes to sleeping and often leads to low back and neck pain.
How do I tell if lower back pain is muscle or disc?
Normally with a muscle strain, the low back pain will be dull and achy. It may diffuse over both sides of the low back but it mainly stays within the lumbar region.
With a disc issue, you not only have low back pain, but you also can have radiation into the buttocks, the hip, or even into the leg or the foot. Discs tend to have more nerve involvement than a pulled muscle or muscle strain. The best thing to do would be to get it examined by a chiropractor that specializes in determining the cause of the pain.
How does a slipped disc feel?
A slipped disc is another way of saying a disc bulge. Normally you get low back pain as well as radiating pain wherever the nerve that’s being pressed is traveling. Depending on how badly the nerve is being pressed, the pain can run all the way down into the foot or the toes. Usually you can tell if a disc is pushing really hard against a nerve based on how far down the leg the pain travels. You also may feel more pain when you increase the pressure inside your body. So if you hold your breath or you sneeze, that can create more pressure inside of your body that can create more intense pain.
Why won’t my lower back pain go away?
The body is capable of self healing in a lot of situations. If you have chronic low back pain, however, it can point to a bigger problem. It could be something that’s been there for years and has just never met the threshold of creating pain. It could be a new injury or it could be something more serious. The only way to really know what’s going on is to seek out professional care.
Can a chiropractor in Kalona, IA help with lower back pain?
ABSOLUTELY. Low back pain is one of the most common musculoskeletal conditions that we care for at Bright Futures Chiropractic. A chiropractor should be the first person you go to because this is the thing that we specialize in and it’s always best to try a natural approach before you go the medical route.
What is better for lower back pain, chiropractor or massage?
It really depends on what is causing the lower back pain, but I always recommend going to a chiropractor first. They will be able to address or assess whether the problem is coming from the spine – the misalignment or dysfunction of the vertebrae putting pressure on nerves which is creating the muscle problems or if it’s just a muscle issue. If it’s just a muscle issue, then soft tissue and massage work will help quite a bit. If the tight muscle or the muscle spasm is being created as a symptom of pressure being put on the nerve at the spinal level, then until you take the pressure off the nerve at the spinal level the muscle will continue to be a problem. You may be able to get the muscle to relax or feel better in the short term, but if you don’t address the root cause it will continue to come back.
How can you tell if your spine is out of alignment?
The best way to determine if your spine is out of alignment is to seek help from a chiropractor because that’s what they are trained to address. If you are having some type of spinal issue, muscle tightness, spasms, or nerve pain, there usually will be a subluxation or a spinal misalignment. Visit a chiropractor and receive a comprehensive history and examination.
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